top of page

Eggplant Begun Bhorta - A Feast for the Senses!

This Eggplant Begun Bhorta is a hearty and flavorful dish that brings the rich tastes of Bangladeshi cuisine to your table. It's not just delicious but also a healthy choice, packed with nutrients from the fresh vegetables and spices. Here's how to make it:



Ingredients:

  1. 1 large eggplant, sliced thickly

  2. ¼ cup water

  3. Pinch of turmeric

  4. ¼ tsp salt, plus more to taste

  5. 1 tbsp mustard seeds

  6. ½ tsp kalonji (black cumin)

  7. ¾ cup red onion, thinly sliced

  8. 5-6 green chilies, halved

  9. 4-5 large garlic cloves, smashed and thinly sliced

  10. 4-5 dry red chilies, roasted

  11. 3 tbsp onion, thinly sliced

  12. 3 tbsp fresh coriander, chopped

  13. 1 tsp mustard oil





  1. Cook the Eggplant:

    • Place the eggplant slices in a cast-iron pan with ¼ cup of water, a pinch of turmeric, and ¼ tsp of salt.

    • Cover and cook for 5-6 minutes until tender, flipping halfway through.

    • Once cooked, transfer the eggplant to a plate.


  1. Prepare the Spices:

    • Clean the pan with a paper towel.

    • Heat 1 tbsp of mustard seeds until warm, then add ½ tsp of kalonji. Let them splatter for 10-20 seconds.

    • Add the ¾ cup of sliced red onion with a pinch of salt and cook until soft and color changes.

    • Add the green chilies and garlic, cooking until light brown.


  1. Combine and Cook:

    • Add the cooked eggplant to the pan. Break and mix with a spatula over high heat until the mixture is dry.


  1. Prepare the Chili Mix:

    • On a separate plate, crush the roasted dry red chilies with ¼ tsp of salt.

    • Add 3 tbsp of thinly sliced onion to the chili mix. The onions will turn soft.


  1. Final Mixing:

    • Combine the chili mix with the eggplant mixture.

    • Mash well using the bottom of a glass, then mix by hand.

    • Finally, stir in 3 tbsp of chopped coriander and 1 tsp of mustard oil.


  1. Serve:

    • The dish is best served warm and goes wonderfully with rice. It's so satisfying that you might find yourself enjoying an extra plate!



Nutritional Information: Eggplant is a great source of fiber, vitamins, and minerals. The spices used, like turmeric and garlic, offer anti-inflammatory benefits and antioxidants. Mustard oil adds a unique flavor and contains healthy fats. This dish is a wholesome choice for a balanced diet.


Enjoy this delightful Eggplant Begun Bhorta for a taste of traditional Bangladeshi cuisine, bringing both health and flavor to your table!

2 Comments


NKJD IITY
NKJD IITY
Nov 19

谷歌seo优化 谷歌SEO优化;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

EPS машины EPS машины;

ETPU машины ETPU машины;

EPP машины EPP машины;

Like

NKJD IITY
NKJD IITY
Nov 18

google seo 外链发布+飞机TG+cheng716051;

EPTU Machine ETPU Moulding Machine;

EPP Machine EPP Shape Moulding…

EPP Machine EPP Shape Moulding…

EPP Machine EPP Shape Moulding…

EPP Machine EPP Shape Moulding…

EPTU Machine ETPU Moulding Machine

EPTU Machine ETPU Moulding Machine

EPTU Machine ETPU Moulding Machine

EPTU Machine ETPU Moulding Machine

EPTU Machine ETPU Moulding Machine

EPTU Machine ETPU Moulding Machine

Like
bottom of page