Protein packed Chola Chaat Recipe

Get ready to tantalize your taste buds with our Protein-Packed Chola Chaat Recipe! This quick and easy recipe is bursting with flavors and is an excellent addition to your Ramadan Iftar table. Packed with protein-rich chola (chickpeas), this chaat is not only delicious but also incredibly nutritious. This protein-packed chola chaat is perfect for those looking for a quick and easy recipe that doesn't compromise on flavor. It's an ideal dish for your iftar spread during the holy month of Ramadan or for any time you crave a healthy and satisfying snack.

Ingredients:

• 1½ tbsp cooking oil

• ½ tsp cumin seeds

• 2 cups boiled chola (chickpeas)

• ½ tsp red chili powder

• 1 tsp coriander powder

• ¾ tsp cumin powder

• 1 tsp garam masala

• ½ tsp black salt (bit lobon)

• 1 small onion, chopped

• ¾ cup cucumber, chopped

• 1 medium tomato, chopped

• 2 green chilies, chopped

• 3 tbsp coriander leaves, chopped

• Salt to taste

• Lime juice to taste

Instructions:

1. Heat 1½ tbsp of cooking oil in a pan.

2. Once the oil is warm, add ½ tsp of cumin seeds and sauté for 20-30 seconds.

3. Add 2 cups of boiled chola (chickpeas) and mix well.

4. Add ½ tsp red chili powder, 1 tsp coriander powder, ¾ tsp cumin powder, and 1 tsp garam masala. Mix well.

5. Add ½ tsp of black salt (bit lobon) and sauté for 3-4 minutes over high heat.

6. Once done, transfer the mixture to a bowl and let it cool.

7. Add 1 small chopped onion, ¾ cup chopped cucumber, 1 medium chopped tomato, 2 chopped green chilies, and 3 tbsp chopped coriander leaves.

8. Season with salt and lime juice to taste. Mix well.

9. Serve and enjoy your protein-packed Chola Chaat!

This dish is not only delicious but also packed with nutrients, making it a perfect addition to your Iftar meals. Enjoy!

Servings: 4

Per Serving:

• Calories: 200-250 kcal

• Protein: 8-10 g

• Carbohydrates: 35-40 g

• Dietary Fiber: 8-10 g

• Sugars: 5-6 g

• Fat: 4-5 g

• Saturated Fat: 0.5-1 g

• Sodium: 200-300 mg (depending on the amount of salt used)

• Vitamin C: 10-15% of the Daily Value (DV)

• Vitamin A: 5-10% DV

• Iron: 15-20% DV

• Calcium: 5-10% DV