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Muri Ghonto With Moong Dal Recipe

Updated: Jun 4, 2019

One of our favorite dish

Here is what you'll need!

Moong dal 1 cup

Cooking oil 3 tbsp

Raw cumin seeds 1 tsp

Bay leaves 2

Cardamom 4

Cinnamon 1

Cloves 4

Sliced Onion 1/2 cup

Garlic paste 1 tsp

Ginger paste 1 tsp

Red chili powder 1 tsp

Turmeric 1/2 tsp

Coriander powder 1 tsp

Salt to taste

Tomatos 1 cup

Fish head 500 gm

Water 2 cups

Garnish with 1 tsp Roasted cumin powder, Coriander , and green chili


1. Fry yellow moong dal until fragrant then soak and drain the excess water. In a heavy bottom pot boil the moong dal.

2. Heat the cooking oil on medium flame and add cumin , garam masala, onion and saute until translucent.

3. Then add turmeric, red chili , coriander, garlic and ginger paste and saute for 3-4 minute

4. Add 1 cup of tomatoes and salt to taste

5. Then add washed fish head and Saute for minimum 10 min .

6. Then add the boiled Moong dal and keep stirring.

7. Add Hot water 2 cups and cook for another 10 min.

8. Garnish with roasted cumin powder, chopped cilantro, green chili and ghee.

9. Enjoy!



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