top of page

Healthy Chicken Salad

Updated: Mar 28, 2022

These simple low-carb recipes are a perfect addition to any healthy lifestyle choice.



¼ cup onion

1 ½ tbsp cider vinegar

2 tsp dijon mustard


½ tsp pepper

½ tsp sugar

½ tsp salt

3 tbsp olive oil

2 cups lettuce

3 tbsp onion

2 small cucumbers

1 red bell pepper

1 green bell pepper

1 cup grilled chicken

1 tsp lime juice


1. Prepare salad dressing by blending a cup of onion with cider vinegar, and dijon mustard

2. Set salad base with pepper, sugar, salt, olive oil, lettuce, onion, cucumbers, bell peppers, and grilled chicken

3. Pour over the salad dressing

4. Toss until the salad base is coated in dressing

5. Finish off with a squeeze of lime

6. Ready to enjoy!



2 chicken breasts

1 cup water

¼ onion

2 garlic cloves

1 bay leaf

¾ tsp salt

2 ½ tbsp mayonnaise

2 tbsp mustard

1 lime


2 cups lettuce

3 tbsp onion

½ tsp green chili

3 tbsp coriander


1. Place two pieces of chicken breast in a large pot

2. Pour a cup of water

3. Add the following for flavouring the chicken with onion, garlic cloves, and bay leaf

4. Salt to taste

5. Cover with lid and cook for 16 to 18 minutes

6. Remove the chicken from heat and shred

7. Place shredded chicken in a large clear bowl

8. Mix in mayonnaise and mustard

9. Squeeze of a lime

10. Salt and pepper to taste

11. Toss in lettuce, onion, green chili, and fresh coriander

12. Mix well and serve alone or on a tortilla as desired

13. Ready to enjoy!


bottom of page