We're excited to share our delightful clear chicken soup recipe, a testament to the magic of simple ingredients coming together to create a comforting and healthy dish. Here's how to make it:
6 cups water
1 boneless chicken breast
1 tsp salt
1 large carrot, cut into half-moon shapes
1¼ cups cabbage, chopped
1 tbsp cooking oil
1 large onion, chopped
4 medium garlic cloves, smashed and sliced
4 cardamom pods, bruised
2-3 green chilies, chopped
2½ tsp coriander powder
3 tbsp water (additional)
2 small tomatoes, cut into wedges
3 tbsp coriander, chopped
¼ tsp + a pinch of ground black pepper
½ lime, juiced
In a large pot, add 6 cups of water, chicken breast, and 1 tsp of salt. Cook covered for 15 minutes or until the chicken is fully cooked.
Remove the chicken, shred it using two forks, and set aside.
Skim any scum from the surface of the water in the pot.
Add the carrots and cabbage to the pot, cover, and cook on low heat.
In a separate pan, heat 1 tbsp of oil. Add the onion and a pinch of salt, sautéing until the onion changes color.
Add the garlic, cardamom pods, and green chilies. Cook until the onions and garlic are light brown.
Stir in the coriander powder, then add 3 tbsp of water to prevent the spices from burning.
Add this onion mixture to the soup pot and mix well.
Add the tomato wedges, shredded chicken, chopped coriander, and black pepper to the soup. Adjust seasoning as needed.
Cover and bring to a boil. Once boiling, turn off the heat.
Open the lid, add the lime juice, and serve hot.
This clear chicken soup, brimming with aromatic spices and fresh ingredients, is a heartwarming dish that's perfect for any occasion. We're proud of how this recipe showcases the beauty of simplicity in cooking.
Nutritional Analysis Now, let's evaluate the health benefits of this soup:
Chicken Breast: A lean protein source, beneficial for muscle repair and maintenance.
Carrots and Cabbage: These vegetables are high in vitamins, minerals, and fiber, contributing to a healthy digestive system.
Onions and Garlic: Known for their immune-boosting properties.
Spices like Cardamom and Coriander: They add not only flavor but also have anti-inflammatory and antioxidant benefits.
Lime Juice: Adds a dose of vitamin C, aiding in iron absorption and immune function.
Overall, this clear chicken soup is a healthy option. It's low in calories yet rich in nutrients, making it a great choice for those looking for a light yet nourishing meal. Let's check for more detailed nutritional information.
Nutritional Information for Clear Chicken Soup
This clear chicken soup is not only delicious but also offers various health benefits:
High in Protein: With chicken as the main ingredient, the soup is a great source of lean protein, essential for muscle repair and growth.
Rich in Vitamins and Minerals: Ingredients like carrots, cabbage, onions, and tomatoes contribute essential vitamins and minerals.
Moderate Calories: Despite its richness in flavor, the soup has a moderate calorie count, making it suitable for those monitoring their calorie intake.
Digestive Health: The fiber content from vegetables supports digestive health.
Anti-inflammatory Properties: Spices such as cardamom and garlic have anti-inflammatory benefits.
Hydration: The water content in the soup helps in maintaining hydration.
This soup strikes a wonderful balance between being nutrient-dense and flavor-packed, making it a healthy choice for a wholesome meal.