1 - Pot Healthy & Delicious Oats Khichuri/Khichdi recipe

Khichuri/ Khichdi is a traditional Ayurvedic dish. It's flavorful, comforting and packed with lots of fiber.






Here is what you'll need!


Ingredients:


Cooking oil 2 tbsp

Raw cumin seeds 1 tsp

Bay leaf 1, Cardamom 3, Cinnamon 1, cloves 3 and some black pepper

Sliced onions 1/2 cup

Thinly sliced Garlic 1 tsp

Thinly sliced Ginger 1 tsp

Tumeric 1/8 tsp

Salt to taste

Rolled oats 1.5 cups

Water 4 cups

Masoor dal 1/2 cup

Lime juice 1 tsp

Ghee 1 table spoon

Green chili 4-5 pcs

Roasted cumin powder 1 tsp



***

***Oats should be 1.5 cups***s should be 1.5 cups***

Instructions:


***Oats should be 1.5 cups***Pour cookin

g oil to a hot pot. Add cumin and all the whole garam masala. Saute until fragrant.


2. Add 1/2 cup of sliced onion , ginger, garlic, tumeri and salt and saute until the onion is translucent.


3. Add Oats and combine all the ingredients well , fry for about 2 minutes.


4. Pour 4 cups of water and cook over medium heat for 5 min.


5. Remove the cover and add Masoor dal/ Lentils and cook until the water is absorbed.


6. Add 1 teaspoon of lime juice, 4-5 chilies and 1 teaspoon of roasted cumin powder.



For tomato salad use tomato, onion, cilantro (dhunia pata), lime juice, green chili and salt


You can serve it with our favorite Nanur omelette : http://bit.ly/2FuKtFE


7. Enjoy !



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